Having had moments of struggle and despair myself, I believe it is an advantage to have personal experiences in the field instead of just theoretical knowledge. I felt pain and also the change over time and the increasing peace in my own body and mind. This lead to a deep understanding and embodiment of what I studied rather than just something I read in a textbook. I felt the process work on my own body and mind.
Transparency is key. We are all humans and have biases, and so do I. Therefore I announce if I have personal bias concerning a certain topic. I believe in energetic work but I do not consider myself a healer, as I believe everyone has the capacity to heal themselves. I see myself as a space holder, a supporting role and helping hand to unlock your own self-healing powers.
Only with deep vulnerability and honesty can we get to the underlying issues of what is really going on in your life. Most issues in life are very intimate and therefore I create a trusting environment that allows you to open up without any judgement.
Every person is different and in order to understand what is going on in our lives, it is helpful to have a deep understanding of our core beliefs that shape our coping mechanism our attachment styles, and codependency traits. Therefore we often go into childhood and look at early relationships. Our core beliefs are formed in childhood, especially from our relationship with our parents (Hello Mommy and Daddy issues!), siblings, and friends. By destroying and reframing our childhood experiences, we can find compassion and love for others but more importantly for ourselves. I intentionally ask uncomfortable questions when necessary so we can break through our comfort zone and uncover what lies at the bottom of a behavioral pattern. Whether it´s with mirror work, shadow work, or inner child work, our aim is to gain and increase awareness, and get in touch with our feelings, and only then can we make long-lasting changes.
Ever person is unique and requires a unique approach and process. There are some guiding principles that facilitate the process.
Building Trust by creating a safe and confidential space for you to share openly and by actively listening with empathy not only to your words, but also your emotions, and intentions.
Understanding your current circumstances, challenges, and opportunities and encouraging self-relection by providing constructive feedback based on observations and assessments.
Uncovering your core values and encouraging you to consider alternative viewpoints and approaches by identifying recurring themes or behavior patterns that impact your life.
Problem-Solving: Addressing challenges and obstacles and building resilience by developing coping strategies for setbacks and encouraging flexibility and adaptability in the face of change.
Let´s get to know each other briefly to see if I am a fit for you. I know it can be overwhelming to jump into a coaching session with a person you haven´t met before. That is why I offer a free 15-minute call. Get a quick impression on who I am and how I work and we´ll take it from there.
The pricing structure empowers clients with flexibility. Choose your preferred amount within the $58-108 range for a single session, allowing you to tailor your payment to your satisfaction and income level. This approach reflects my commitment to accommodating diverse income levels and ensuring affordability. When you purchase a package of 5 or 10 sessions you automatically pay less than $58 per session enjoy. Not only do you invest in your well-being, but you also maximize your budget by taking advantage of our cost-effective bundles. It's a smart way to prioritize your health and savings simultaneously.
Give the gift of well-being with the holistic health gift card – the perfect present for your loved ones. Show you care by offering them the opportunity to prioritize their health and self-care. You can choose the service or choose any dollar amount. It's a thoughtful gift that allows them to choose from a range of holistic services, ensuring a meaningful and personalized experience. Give the gift of well-being and make a lasting impact on their health and happiness.
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